I’m Sam Lomeli, creator of Tips Of The Scale. If you’re new to the world of health & wellness, dieting, or even podcasts, this page is for you! It contains the information you need to get up to speed quickly and start taking action! Feel free to read top-to-bottom or jump around using the buttons below.
Weight Loss | What to Expect | Trusted Partners | Support TipsOfTheScale
Weight Loss
In order to be successful at weight loss, you must first understand the habits and behaviors that led to weight gain in the first place. Over a hundred interviews prove that it’s more than just “eating too much” or “not exercising enough.” If it were that easy, why do less than 20% of people on diets succeed at keeping the weight off? (ajcn) I invite you to listen to any three TipsOfTheScale podcast interviews and listen closely to how, when, and why their weight gain began.
What to Expect
Tips Of The Scale is a podcast, blog, newsletter, and support community. The entire catalog of over 100 podcast episodes is completely, absolutely FREE. New podcast episodes are released every week.
If you’re new to podcasts, read What is a podcast?
Blog articles are published weekly as well, and cover a range of topics: from nutrition, psychology, recipes, exercise, habits, relationships, and more.
You can sign up here to get blog posts delivered straight to your e-mail box:
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Our private support community (The Scale Warrior Village) is also a safe place to get support, encouragement, and practical advice from other people sharing your struggle. Sign up above for more info.
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Partners
While TipsOfTheScale does not endorse or promote any one specific diet, workout program, or eating style over others – we do have partnerships with companies whose products and services we personally use and can recommend. You can browse a full list of these products on the Resources page. Many of our partners offer affiliate discounts that we can extend to you.
Support Tips Of The Scale
For over a year, Tips Of The Scale has been 100% funded by my personal savings. My family, friends, and you Scale Warriors have been amazingly supportive of my mission to help people become healthier – but the reality is that I cannot continue producing the show without financial support. If you would like to support the show (and help me feed this rambunctious boy of mine), here are a few ways to do so:
- Join the Scale Warrior Village, our support community. Sign up below for more info.
[cjtoolbox name=’SWV Box’] - Use our affiliate link to do your Amazon shopping. It doesn’t cost you an extra cent, but generates a 3-5% commission for TipsOfTheScale. Link is: TipsOfTheScale.com/amazon (drag it to your bookmarks bar now!)
- Donate to help cover operating costs and keep the show running! [paypal-donation]
I Appreciate You!
I just want to finish by saying that I’m here for you, not only as a guide as you begin or continue your health journey, but also as a friend. I do my best to respond to all emails (and it’s getting tougher as the podcast and blog gain popularity, but I do my best to respond!). I don’t believe I’m special or above anyone else. I’m just a guy who works hard, believes in helping others, and I use my online influence to affect some positive change in the world. Thank you for your support, and if you’ve made it this far, I’d love for you to come say Hi to me on my Facebook Page. I look forward to hearing from you!