Tips Of The Scale

Sarah Moores Update: Mental Health, Lifting, and Self Awareness

Sun, 26 Mar 2017 07:39:35 +0000

Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

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Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Wed, 15 Mar 2017 06:53:02 +0000

Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

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Beginner Workouts for Ages 50+

Fri, 14 Oct 2016 23:55:32 +0000

(a few small pieces of equipment are used) (a few small pieces of equipment are used) (Jane Fonda workout – only a chair and towel are needed) (Upbeat tempo, small pieces of equipment optional)

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158: A Journey Begun at 700 Pounds | Jesse Shand

Tue, 13 Sep 2016 16:19:27 +0000

Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.

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Sarah Moores Update

Thu, 11 Aug 2016 04:11:53 +0000

Sarah Moores returns two years after her first interview to update TipsOfTheScale on her weight loss, health, and life.

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Goal Setting 101

Tue, 09 Aug 2016 14:59:35 +0000

Why most weight-loss goals are flawed from the start. The single adjustment that makes you 50% more likely to succeed. How to factor your personality into goals (so you're not working against your self.)

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157: Love Yourself Towards Health & Weight Loss | Sara Kaplan

Tue, 02 Aug 2016 16:03:39 +0000

Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.

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156: Weight Loss As A Family | Todd and Wendy Jamison

Sat, 16 Jul 2016 05:01:45 +0000

Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.

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Stage 3: Beginner Workout, Standing, Strength Building

Thu, 14 Jul 2016 08:04:14 +0000

Strength-Building

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Stage 2: Limited Mobility Exercises

Thu, 14 Jul 2016 07:48:32 +0000

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Stage 1: Seated Exercises for Limited Mobility

Thu, 14 Jul 2016 04:00:24 +0000

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Shame, Productivity, and Self-Care

Fri, 13 May 2016 04:33:27 +0000

Eric Tivers is a psychotherapist and ADHD specialist, who also coaches groups of people looking for better focus, productivity, and less inner conflict. In this special Village event, he shares: How & why your emotional health impact performance at work and in the gym. Ways to improve your relationship with yourself. Question & answer session. Video ... Read more

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155: Finding The Powerful Person Inside | Dustin Larmeir

Thu, 07 Apr 2016 07:07:00 +0000

Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to become the best version of himself.

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154: The Importance Of a Support Network | Kyle Klobe

Thu, 17 Mar 2016 20:46:28 +0000

Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.

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Depression Management and Coping Strategies

Fri, 11 Mar 2016 05:28:22 +0000

Lauren Roerick is creator of The Undepression Project and a certified holistic health coach specializing in depression recovery. Lauren struggled with depression in the past, which led her to explore integrative treatments including yoga, meditation, nutrition, and cognitive behavioural therapy. After completing her thesis study on integrative depression treatment, she set to work teaching others ... Read more

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Diabetes Prevention with Martinus Evans

Thu, 03 Mar 2016 05:21:03 +0000

Martinus is an athlete, blogger, and certified Diabetes Prevention Coach. He shares important information and tips in this session, and answers questions from ScaleWarriorVillage members. Video Length: 55:54

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153: Food Is Not The Enemy | Patrick Tucker

Tue, 19 Jan 2016 05:59:30 +0000

Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.

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152: How Emotions Impact Your Weight Loss | Brooke Castillo

Tue, 12 Jan 2016 04:22:04 +0000

Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.

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151: Abel James, The “Fat-Burning Man”

Mon, 12 Oct 2015 15:08:58 +0000

Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...

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150: Going Paleo and Trusting The Process | Lilia Lam

Sat, 03 Oct 2015 04:59:03 +0000

Lilia used to ask herself, "Why can't I have that happiness that everyone else has?" She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.

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