137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn’t how he wanted to live, and set out to take control. How he’s unleashed his potential.
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn’t how he wanted to live, and set out to take control. How he’s unleashed his potential.
Sean was shy, suffered from poor self esteem, and used to “hate” himself for being fat. Once he decided to change things, he found success by simplifying food decisions and not letting setbacks distract him from the big picture.
A longstanding knee injury played a critical role in Jess’s weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.
I think we need to get real real for a sec. Like real real! Let’s be honest – weight loss starts with one thing: the decision to do it (the mental readiness for change). After that, it may be argued that how you move your body and what you feed your face are close second … Read more