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Lauren Roerick is creator of The Undepression Project and a certified holistic health coach specializing in depression recovery.
Lauren struggled with depression in the past, which led her to explore integrative treatments including yoga, meditation, nutrition, and cognitive behavioural therapy. After completing her thesis study on integrative depression treatment, she set to work teaching others what she’s learned and helping people make lasting changes in their lives.
Video Length: 1:06:20
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria’s transformation on the inside and out.
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
From hating her body to a self-described “powerlifting, cooking machine,” Rachel would never have believed her own transformation.
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.
At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food. How he’s found the confidence and determination to think & care about his health.
Imagine someone is offering you half a million dollars but the catch is you have to run 5 miles as fast as you can and you have to arrive within a certain time frame to get it. What if you are significantly overweight? What if you’ve never ran before? You aren’t prepared at all – no running shoes and certainly no training – Could you do it? You know full well that the money would change your life and the life of your family forever. Could that motivation be so powerful that you could beat the odds and earn your prize? Well if you want it badly enough IT IS possible. I believe that is the inner fire, the inner drive that is the force for success.
Like so many of you, I was deeply affected by the loss of one of Comedy’s greatest living geniuses last week. As a huge fan of Robin Williams specifically and stand up comedy generally, news of his suicide stirred me in a way that was unexpected. I haven’t been able to stop thinking about it all week.