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(a few small pieces of equipment are used) (a few small pieces of equipment are used) (Jane Fonda workout – only a chair and towel are needed) (Upbeat tempo, small pieces of equipment optional)
Strength-Building
Jimmy Nelson dropped 100 pounds and built his life around health, fitness, and helping others. We discuss self-confidence, weight loss, and the role that support systems play in lifestyle change and personal development. Find him at TheCoachJimmy.com and in TipsOfTheScale episode #101.
Video Length: 51:24
Andrea puts Sam and Gretchen through a simple (but not easy) 20-minute workout of four basic movements. Get your heart rate up in the comfort of your home.
Pro-tip from Sam: don’t eat a big dinner 30-minutes before doing this.
Video Length: 37:58
Suzanne Digre is founder of WorkoutNirvana.com and a “rebel, lifter, and mentor of women lifters.”
Suzanne covers strength-training, common myths, and what beginner movements might be right for you.
Video Length: 32:54
Jill Angie – certified personal trainer, author, and formerly-obese athlete – shares her knowledge, experience, and practical advice for your first steps into the world of running.
Video Length: 49:21
I recently celebrated my 2nd anniversary at the gym. I don’t recall the exact date, but it was March 2013 that I began what I call the next step in my journey towards weight loss. At that time, I had lost 42 pounds by working out at home. The home workouts became boring and I … Read more