Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
Sara’s highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
Lilia used to ask herself, “Why can’t I have that happiness that everyone else has?” She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she’s learned about the Paleo lifestyle, staying motivated, and herself.
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria’s transformation on the inside and out.
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.