150: Going Paleo and Trusting The Process | Lilia Lam

Lilia used to ask herself, “Why can’t I have that happiness that everyone else has?” She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she’s learned about the Paleo lifestyle, staying motivated, and herself.

2: Tim Bauer Lost One Pound, 200 Times

Tim Bauer lost 200 pounds in a year and 9 days. He had been obese his whole life, reached a peak weight of 440 lbs, and then decided he deserved to be healthy and to feel amazing. Cue the Rocky theme and settle in for a great story!