151: Abel James, The “Fat-Burning Man”
Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about…
Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about…
Lilia used to ask herself, “Why can’t I have that happiness that everyone else has?” She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she’s learned about the Paleo lifestyle, staying motivated, and herself.
Have you ever had a cheat meal that turned into a cheat year? The only thing I’ve failed more at than diets is, well, nothing. Like many obese people, I’ve struggled with my weight for my entire adolescent and adult life. I’ve tried every diet you can think of: Shake based, starvation, low carb, low-fat, … Read more
Last week, I had the absolute gall to suggest that you really didn’t need to know anything before you started your weight loss journey. Literally seconds after hitting publish, I received an email from someone asking what to eat to lose weight. I replied poultry or fish and vegetables with every meal and occasional tubers. … Read more
Every single day I am honored to get emails from people all over the world who have, are or are planning on losing weight. The first time I got an email like this asking for advice, I felt completely validated as a person who had lost some weight and as a writer and a motivator. … Read more
After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn’t looked back. From weight in the 400’s to paleo and power lifting – check out his story.
Tim Bauer lost 200 pounds in a year and 9 days. He had been obese his whole life, reached a peak weight of 440 lbs, and then decided he deserved to be healthy and to feel amazing. Cue the Rocky theme and settle in for a great story!