Jill Angie – certified personal trainer, author, and formerly-obese athlete – shares her knowledge, experience, and practical advice for your first steps into the world of running.
Video Length: 49:21
Jill Angie – certified personal trainer, author, and formerly-obese athlete – shares her knowledge, experience, and practical advice for your first steps into the world of running.
Video Length: 49:21
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
Chris Dolley (ep #69) has kept off 100 pounds for 8 years. Chris returns with maintenance tips and discusses how fear & doubt have driven personal growth.
Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling “ready.”
This week we welcome previous guest Jill Angie as she shares on a subject that is very near and dear to her heart – running. I know as a novice runner myself, picking a goal for my first 5K race in April of 2013 was a massive deal. A game-changer really. It helped define me as a … Read more
After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story.