2: Tim Bauer Lost One Pound, 200 Times

Tim Bauer lost 200 pounds in a year and 9 days.

He had been obese his whole life, reached a peak weight of 440 lbs, and then decided he deserved to be healthy and to feel amazing. Cue the Rocky theme and settle in for a great story!

“Just think, this time next year you could be a hundred pounds lighter.”

Resources Mentioned in This Podcast

• /Loseit – weight loss support community on Reddit.com
• Examine – unbiased supplements and nutrition research
• MyFitnessPal – online food tracking and support community
• The Paleo Solution by Robb Wolf [ Amazon/ iTunes ]
• The Paleo Diet by Loren Cordain [ Amazon / iTunes ]
• Everyday Paleo Family Cookbook by Sarah Fragoso [ Amazon / iTunes ]
• Paleo Solution Podcast with Robb Wolf
• Chris Kresser Podcast
• The Fat Burning Man Show with Abel James
• Fitocracy – Online exercise tracking and community
• Engineering The Alpha [Amazon] by John Romaniello
• Pocket – app for saving web links to read later

On Tim’s Workout Playlist

• Bulls on Parade by Rage Against the Machine (for fast workouts) [ Amazon / iTunes ]
• Dirt Off Your Shoulder by Jay-Z [ Amazon / iTunes ]
• Death of Autotune by Jay-Z (for heavy lifting days) [ Amazon / iTunes ]
• Cinderella Man by Eminem [ Amazon / iTunes ]
• The Champ by Ghostface Killah [ Amazon ]

Tim shares more insight and humor regularly at TinierTim.com and @TinierTim.

UPDATE! Tim’s story was picked up by the Huffington Post, and he was interviewed again here!

UPDATE! Tim returned for an update six months after this interview. Listen to it here!