7: From 268 Pound Gamer to Bodybuilder | Sam Smith

Sam Smith went from 268 pound gamer to bodybuilder through disciplined nutrition and hard work.

He knew it wouldn’t be easy, and unfortunately lost friends along the way, but he didn’t give up doing the right thing for his health.

“You are either working towards or away from perfect physical fitness.”

Resources mentioned in this podcast:

• MyFitnessPal – online food tracking and support community
• /Fitness – fitness support community on Reddit.com
• /Loseit – weight loss support community on Reddit.com
• /Bodybuilding – bodybuilding support community on Reddit.com
• DoYogaWithMe.com – free streaming yoga videos
• Examine – unbiased supplements and nutrition research
• 1PercentEdge – energy expenditure calculator

On Sam’s workout playlist:

• Papa Roach – Burn (explicit) [via Amazon]

Sam can be found tracking his food intake on MyFitnessPal and discussing bodybuilding and fitness on Reddit. Email or message him here.