A former athlete, 300 pound Jeff found himself on the floor, clutching his chest, wondering if he would see his children again. Hear how Jeff took control of his health and is now helping others do the same.
“Who are you inspiring?”
Resources discussed in this podcast:
- Books by Dr. Michael Colgan [Amazon] – Australian biochemist and nutrition science expert
- The Anti-Inflammatory Athlete [Amazon] by Dr. Michael Colgan
- Susan Sly, author of Nutrition 101 audiobook
- SoulPancake on YouTube – videos that will make you think, laugh, and cry (co-founded by Rainn WIlson of NBC’s The Office)
On Jeff’s workout playlist:
- John Maxwell on audiobook [Audible] – leadership and business wisdom
- Jim Rohn on audiobook [Audible] – leadership and business wisdom
- White Zombie – Astro Creep [Amazon] album
- Deadmau5 – “>album title goes here<” [Amazon] album
Jeff posts health and lifestyle tips regularly on his blog at OneHealthyBugger, and can also be found on facebook. Email him here.
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