412-pound Andrew knew he wasn’t living the life he wanted. Hear how he lost 190 pounds in 18 months!
“The weight loss journey is long and fun and hard, but if you stick to it, you will get your life back.”
Resources discussed in this podcast:
- Zacharias Ganey Health Institute in Richmond, Virginia, US
On Andrew’s workout playlist:
- Jock Jams – Volume 3 (AMAZON)
- Eminem – ‘Till I Collapse (AMAZON /
) - AC/DC – Back in Black album (AMAZON / )
Andrew credits supportive friends, family, and online communities with helping him be successful. E-mail him and say Hi!
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