“Keep it moving.”
Meet Collin
After years of emotional eating, Collin was ready for change.
He took control of his health and now, wiser and 70 pounds lighter, he shares his story of dropping 10 pant sizes, where he found support, and how he dealt with obstacles.
Resources Discussed In This Podcast
- MyFitnessPal – online food tracking and support community
- Billy Blanks’ Tae Bo Classic workout
- Billy Blanks Tae Bo Insane Abs Workout
On Collin’s Workout Playlist
- Britney Spears – Work, B*tch – Amazon / iTunes
- Kelis – Brave – Amazon/ iTunes
- Calvin Harris feat. Example – We’ll Be Coming Back – Amazon / iTunes
- Lady Gaga – Applause – Amazon / iTunes
- RuPaul – Looking Good, Feeling Gorgeous (AKA “How Do I Look?”) – Amazon / iTunes
Contacting Collin
Collin can be found online at MyFitnessPal, on Twitter (@collingehlfit), and writing on his fitness blog. You can also e-mail him here. Say hello!
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