41: Andrea Hinkle (F/32)

Overweight since the fifth grade, Andrea was a stress-eater who discovered she also had food allergies.

Listen for how she dropped 100 pounds and what she’s learned about “trigger foods.”

“A different world cannot be built by indifferent people.”

Resources discussed in this podcast:

• Nom Nom Paleo –
• Smitten Kitchen –
• /Paleo – on Reddit.com
• /GlutenFree – community on Reddit.com
• /Vegetarian – community on Reddit.com
• MyFitnessPal – online calorie counting tracking & support community
• Zombies Run app game – run for your life from zombie hordes with this fun running app

On Andrea’s workout playlist:

• Daft Punk – Harder Better Faster Stronger
  [Amazon / iTunes]

Andrea can be reached via her website at EvilArtsAndCrafts.com. Say hello!