John went from being depressed and sleeping 14 hours a day, to having more energy than he’s ever felt in his life. Hear how he lost over 80 pounds so far with a lifestyle that involves lots of bacon!
Mike Tyson once said that if he wasn’t boxing, he would be successful at anything he did because he puts everything into it.
“As long as we persevere and endure, we can get anything we want.” -Mike Tyson
Resources discussed in this podcast:
- /Keto – ketogenic diet support & discussion community on Reddit.com
- /xxKeto – ketogenic diet community with “lady-specific questions” on Reddit.com
- Fat Chance, by Robert H. Lustig [ AMAZON / iTunes / Audible ]
- Pure, White, and Deadly: How Sugar Is Killing Us… by John Yudkin [ AMAZON / iTunes ]
- More info about Ketogenic diets at Wikipedia
John can be reached by e-mail for questions and feedback. Say hello!
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