Popular Articles and Full Archives Jump to: Podcast Episodes / Blog Posts / Recipes Podcast Episodes Sarah Moores Update: Mental Health, Lifting, and Self Awareness Portion Sizes, Pregnancy, and Progress with Katie Eastgate 158: A Journey Begun at 700 Pounds | Jesse Shand 157: Love Yourself Towards Health & Weight Loss | Sara Kaplan 156: Weight Loss As A Family | Todd and Wendy Jamison 155: Finding The Powerful Person Inside | Dustin Larmeir 154: The Importance Of a Support Network | Kyle Klobe 153: Food Is Not The Enemy | Patrick Tucker 152: How Emotions Impact Your Weight Loss | Brooke Castillo 151: Abel James, The “Fat-Burning Man” 150: Going Paleo and Trusting The Process | Lilia Lam 149: Focus Weight Loss Effort In The Right Places | Fidel Rodriguez 148: Being Accountable and Making a Change | Victoria Silva (F/24) 147: Staying The Course Even When It’s Tough | Jade Hunter 146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano 145: Real Talk with Andrew Shanahan of Man V. Fat 144: Courage and Overcoming Adversity | Tulin Emre 143: New Energy and Confidence | Zach McCrite (M/34) 142: Let Food Be Thy Medicine | Troye Newcomb (F) 141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30) 140: Fight to Save Your Life | Jen LeFebvre 139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton 138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33) 137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25) 136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer 135: Focus and a New Approach to Food | Sean Thompson (M/24) 134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27) 133: How Tragedy and Love May Have Saved My Life | Joel Leyton 132: It Starts and Ends With You | Mario Colao Book Update 131: Progress Project: Casey Elliott, Session #3 Habits: Preparing for a New Year 130: On Sustainability: Solving Problems For Good | Michael Prager (M/57) 129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger 128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34) 127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats (M/33) 126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31) 125: No Longer Controlled by Food or People’s Opinions | Gillian McCarty (F/34) 124: The Life You Save May Be Your Own | Johnny O’Donnell (M/38) 123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update 122: Progress Project: Casey Elliott, Session #2 121: The Difference Positivity & Happiness Make in Weight Loss | Mark Ludlow (M/32) 120: Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen Parrott 119: Alan Ali on The Power of a Support System (M/32) 118: Victoria Stevens: Confidence and Self-Acceptance By Focusing on Health 117: Ben Boukari Committed to Better Health and Dropped 140 Pounds (M/30) 116: Rick & Kelly Discovered Their ‘Why’ and Each Lost 100 Pounds 115: Martinus Evans Turned Anger into Accomplishment, Dropped 80 Pounds 114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30) One Million Today! 113: Eric Hunley: The Song That Changed His Health & Life Top 10 TipsOfTheScale Interviews The Progress Project: Lillian Ellis, Session #2 (F/37) 112: Progress Project: Casey Elliott, Session #1 Announcement & Update on 9/9 Challenge 111: Edgar Hernandez on The Power of Being Positive (M/19) 110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery 109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37) 108: Andrea Matthes on Belief, Consistency, and Habits 107: Tracy Cooke Update: The Mindset of Maintenance (F/34) 106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46) 105: Brandi Koskie of DietsInReview.com – 4 Traits of Successful Dieters 104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later 999,999 by 9/9 103: Nearly Dying, Channeling Anger, and Practicing Gratitude | Mario Colao 102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27) 101: From Dropout to Helping Others Live Their Dreams (M/36) | Jimmy Nelson 100: Special 100th Episode – The Interviewer Becomes The Interviewee 99: Derrick Mims Broke the Cycle and Became Stronger Than Ever (M/40) 98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success 97: Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (F/24) 96: Tim Priest on Small Changes for Big Weight Loss (M/27) 95: Gina DiGregorio Discovered a Love for Running and Inspires Her Daughters (F/31) 94: Steve Ostrom on SMART Goals, Positivity, and Life By Design (M/43) 93: Herbert Walker Conquered Food Addiction and Left Fear Behind (M/51) 92: Pamela Arias Dropped Over 150 lbs For Herself & Her Children (F/40) 91: Helen Bobbit Broke Up With Food and Is Living Fear-Free 90: Aaron Rice Dropped 133 Lbs and Learned To Accept Himself (M/23) The Progress Project: Lillian Ellis, Session #1 (F/37) Bonus: June Giveaway Update & How YOU Can Be Part of Episode 100 89: John Hudson on Emotional Eating and Learning from Failure (M/39) 88: Jessica Johnson Beat an Eating Disorder and Rediscovered Running (F/27) 87: Kishan Shah: From Facing a Foot Amputation to Downsizing the World 86: Jill Angie Found Confidence & Redefined ‘Athlete’ (F/46) Tips Of The Scale Celebrates a Milestone Today! 85: Andrea Green Conquered Negativity and Body Image Issues 84: Jacqui Grimes Maintains Her Weight Loss & Enjoys Chocolate Daily 83: Rebekah Wallace: The 3 Ingredients of Her Weight Loss Success (F/29) 82: Small Changes for Weight Loss and Health (M/39) | Todd Blake 81: Heather Robertson of HalfSizeMe.com on How Habits & Mindset Changed Everything (F/38) 80: Javier Hernandez: From Heartbroken & Overweight to Proud Father & Bodybuilder (M/29) 79: Cassie Peters Conquered Stress Eating and Learned to Treat Herself Right (F/34) 78: Helen M Ryan – From ‘Waiting To Die’ to Inspiring Others (F/48) 77: Heather Gum – Once Uninsurable and Now Happy & Healthy (F/45) 76: Carley Guinn Made a Mindset Change and Beat Her ‘Bad Metabolism’ 75: Denny Krahe of DKFitSolutions.com – Why You Need To Start Now 74: Jack Opferkuch Ate Bacon and Dropped 80 Pounds (M/21) 73: Rémy Chaussé on Getting “Unstuck” In Weight Loss and Life 72: April Kelly on Confidence and How Vegan Recipes Changed Her Life (F/29) 71: Dan Masheck on How To Beat “Mindless” Over-Eating (M/41) 70: Busy Mother of 7 Diane Carbonell Has Maintained 150+ Weight Loss! The Progress Project: Michael Kalchman Series #2 69: Chris Dolley has maintained a 100-pound loss for 7 years! (F/44) 68: Jeff Mauch Couldn’t Fit On Roller Coasters – Now He Runs 5k’s (M/30) 67: Corey Johnson on Why It’s Not About Conquering Food, It’s Conquering Yourself 66: Jennifer Maintained 100 lb Loss Through Two Pregnancies 65: Dillon Holley On Why You Need A Food Scale (M/31) 64: Ron Removed Excuses In His Life, And It Changed Everything (M/38) 63: Tim Bauer Updates After Losing Over 200 Pounds 62: Josh Wirfs kicked an addiction and is packing on muscle (M/26) 61: Nathan Miller Learned to Use Fear As His Motivation (M/34) The Progress Project: Michael Kalchman Series #1 60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness (F/25) 59: Tracey Mitchell Overcame Self-Doubts and Changed Her Life (F/41) 58: Les Stratford – The Second Chance He Almost Didn’t Have (M/45) 57: Laura Hottinger from Louisville, KY (F/34) 56: Greg Freeman of Minneapolis, Minnesota, US (M/46) 55: Adam Wedekind from Annapolis, Maryland, US (M/23) Thoughts on the Biggest Loser Season 15 Finale 54: James Latham from Conway, South Carolina, US (M/33) 53: On Bariatric Care with Nanette of BariatricCounselor.com 52: Nate East from Herndon, Virginia (M/37) 51: Dr Pamela Peeke on Food Addiction, “Fat Genes,” and the Three M’s 50: Tapping Into Competitive Nature for Weight Loss | Jeff Lester 49: Suzanne Digre of WorkoutNirvana.com 48: Ray Saez from Stuart, Florida, US (M/23) 47: Neil Martin of NaturalJuiceJunkie.com 46: Jelian Morales from Orlando, Florida, US (F/29) 45: Janel Funk of EatWellWithJanel.com 44: Chris Scott from Chattanooga, Tennessee, US (M/32) 43: Correen O’Shea from Edmonton, Alberta, Canada (F/31) 42: John Turney from Hesperia, California (M/32) 41: Andrea Hinkle (F/32) 40: Larry Lichey from San Antonio, Texas (M/30) 39: Shane Whaley of JuicingRadio.com 38: Nelson Williams from Fairborn, Ohio, US (M/34) 37: Nina Greenfield from Omaha, Nebraska, US (F/32) 36: Ashley Koff, RD 35: Brenda Stowe from Dallas, Texas (F/63) 34: Feeling Like a Whole New Person | Josh (M/29) 33: Stephanie Nelson on Picky Eating and Willpower vs. Habits (F/30’s) 32: Joe from Southern England, United Kingdom (M/43) 31: Finding Support & Dealing With Obstacles | Collin Gehl 30: Angela Stauffer of New-Terrain.com 29: Andrew Sabatini from Richmond, Virginia (M/28) 28: Stefan from Sweden (M/27) 27: James Clear on Using Psychology for Weight Loss and Better Health 26: Jeff from Central Pennsylvania, US (M/32) 25: Tracy Cooke from Lexington, Kentucky (F/33) 24: Ashly Wolf of HealthySexyHungry.com 23: Garrett from Sarnia, Ontario, Canada (M/19) 22: Maggie Jasmin Quit Yo-Yo Dieting and Dropped 100 Pounds (F/28) 21: Jonathan Morello from Boonton, New Jersey (M/30) 20: Logan Fodrie on Plateaus and Dangers of Self-Deprecation (M/29) 19: Morgan Hayes Reversed a High-Calorie Lifestyle to Drop 100 Pounds (F/29) 18: Jeff Sherry of WellnessNiagara.com 17: Consistency Helped Jen Drop 110 Pounds | Jen Tallman (F/21) 16: Scott Hunter from London, United Kingdom (M/21) 15: Dr. Stephanie Smith 14: Chris Krause 13: Stephanie from Arkansas 12: Jess Hatton of FitByJess.com 11: James Changed His Mindset, His Life, and Dropped 170 Pounds 10: David Jasmin from Boston, Massachusetts 9: Adina Ingram of MeButDifferent.com 8: From 400 Pounds to Paleo & Powerlifting | J.T. Matherly 7: From 268 Pound Gamer to Bodybuilder | Sam Smith 6: Josh Amora of A & W Fitness 5: Dana Paine Changed Her Life With a Decision 4: David from Beaumont, Texas 3: Danielle Girdano of D’Fine Your Health 2: Tim Bauer Lost One Pound, 200 Times 1: Sam Lomeli of TipsOfTheScale.com Blog Posts How Cee Lo Green Changed My Life Stop Beating Yourself Up Over “Failure” Making Friends At The Gym What’s Your Plan? Struggling to Say Goodbye What Can Confidence Do For You? Holy $hit, I Gained 30 lbs! New Workout, New Perspective Everything will be all right in the end… if it’s not all right then it’s not yet the end. Recipe of the Scale! No-Bake Energy Bites The Distance Between Your Dreams and Reality is Called ACTION When Life Throws You a Curve Ball – Working Out Through Life Changes Recipe of the Scale! Chicken Coconut Curry To Resolve to Make New Habits What’s On Your Playlist? It Takes a Village Stupid Cold… Be Less Intense! Habits: Preparing for a New Year “Where do I start? I hate wearing mesh tanks.” Recipe of the Scale – Roasted Chickpeas! Staying Loyal to Your Exercise Regimen Recipe of the Scale! – Turkey Soup from all those leftovers The Singer Sewing Machine & Your Journey (Body) Changes I’ve Been Going Through The Pebble Analogy – What Are Your Goals? Is Winter Your Trigger? Recipe of the Scale – Water! “I can’t wait to say I’ve lost 95 lbs” Recipe of the Scale – Sweet Potato Fries! My Richard Simmons’ Experience Throwing Away the Masks Recipe of the Scale! Homemade Salsa Perception is a Game Changer Let It Go Recipe of the Scale! Yummy Guacamole Losing Weight… Without Losing Yourself The End is the Beginning Recipe of the Scale! Thai Turkey Lettuce Wraps Sympathy for the Devil TinierTim, Signing Off. Motivation Monday: Facing Your Demons Recipe of the Scale! Chocolate Pumpkin Pro-Cakes The Land of What Ifs… It’s a Diet, Not a Marriage Motivation Monday: High Score! Recipes of the Scale! Pumpkin Cream Cheese Swirl Pound Cake The Vacuum Cleaner Shield Motivation Monday: Better Late Than Never Recipes of the Scale! Roasted Tomato, Spinach and Cheese Stuffed Chicken Breast Creating A Better Me – Update #3 The Real Secret About Weight Loss Success Things I Learned from Rosie O’Donnell Motivation Monday: The Finish Line Recipes of the Scale! No Sugar Added Pumpkin Butter The Fear of Being Regular The 3 Things You Should Do for Maintenance Motivation Monday: A Deep Breath Recipes of the Scale! Chicken and Apple Spring Rolls with Peanut Satay Sauce One Million! All About the Bass KISS Motivation Monday: Taking Time Recipes of the Scale! – Apple Crisp Top 10 TipsOfTheScale Interviews The Hardest Break-Up Ever The Four Things You Need to Know to Lose Weight Motivation Monday: A New Month Recipes of the Scale! – No-Bake Protein Java Chip ‘Brownie’ Bars Creating A Better Me – Update #2 It’s All About a Plan – Running Your First 5K! Loose Skin Motivation Monday: The Power Within Recipes of the Scale! Zucchini Lasagna with Lean Turkey (Gluten Free, Low Calorie, Low Carb) Is It All About Gainz? Robin Williams Motivation Monday: Frame Yourself as an Athlete Recipes of the Scale! Pumpkin Baked Oatmeal with Apples Accolades to the SAHM Giving Up 2.0 Motivation Monday: The Times are a changing Recipes of the Scale! Pineapple Fried Rice and Curry Rubbed Mahi Mahi Sometimes Those Around Us Are The Heaviest When Do I Get My Lightsaber? Motivation Monday: Sneak An Extra Hour Into Your Day Recipes of the Scale! Strawberry Banana Baked Protein Oatmeal This May Not Be About Weight Loss Sometimes Giving Up is Ok Motivation Monday: Our Biggest Enemy Recipes of the Scale! Peanut Butter & Jelly Protein Muffins (Gluten Free, Grain Free, Vegetarian Friendly) Creating A Better Me – Progress Update #1 Leaving Your Shell Behind Consuming Failure. Motivation Monday: Laying the Blame Recipes of the Scale! Easy Roasted Butternut Squash Pain Towards Change Drop Weight Like a Stoic Motivation Monday: Relaxation Recipes of the Scale! Quinoa Stuffed Peppers with Quail Eggs (Vegetarian) Finding the Love Affair in Your Weight Loss Process Motivation Monday: Your Life as an RPG (Final) Recipes of the Scale! Healthy Kid-Friendly Ice Pops “Will I Get Huge?”, she asked. Joining the Lifting World without Reservation Growth begins in a place of deficiency. Motivation Monday: Take it from the top! Recipes of the Scale! Napa Valley Chicken with Grapes and a White Wine Sauce Let Me Give You A KISS – influencing your child’s health You Can Do This Motivation Monday: Become Legendary Recipes of the Scale! – Banana Chips! Let’s Be Honest – When Setbacks Occur Wonder Drug Sleep decreases Cancer Risk, Obesity (and improves sex!) Motivation Monday: Your life is an RPG (Part 2) Recipe of the Scale! (new feature on ToTS) Creating a Better Me – Guest Blogger, Angelina After the Loss Breaking Fat: Hacking your Habit Loops Motivation Monday: Your life is an RPG (Part 1) What’s in the Cart? Supporting Your Friend in His or Her Weight Loss Motivation Monday: An Introduction Living Life More Musically If You Didn’t Bring it with You. The Tips Of The Scale Nudge “Because I Can.” Recipes Recipe of the Scale! No-Bake Energy Bites Recipe of the Scale! Chicken Coconut Curry Recipe of the Scale – Roasted Chickpeas! Recipe of the Scale! – Turkey Soup from all those leftovers Recipe of the Scale – Water! Recipe of the Scale – Sweet Potato Fries! Recipe of the Scale! Homemade Salsa Recipe of the Scale! Yummy Guacamole Recipe of the Scale! Thai Turkey Lettuce Wraps Recipe of the Scale! Chocolate Pumpkin Pro-Cakes Recipes of the Scale! Pumpkin Cream Cheese Swirl Pound Cake Recipes of the Scale! Roasted Tomato, Spinach and Cheese Stuffed Chicken Breast Recipes of the Scale! No Sugar Added Pumpkin Butter Recipes of the Scale! Chicken and Apple Spring Rolls with Peanut Satay Sauce Recipes of the Scale! – Apple Crisp Recipes of the Scale! – No-Bake Protein Java Chip ‘Brownie’ Bars Recipes of the Scale! Zucchini Lasagna with Lean Turkey (Gluten Free, Low Calorie, Low Carb) Recipes of the Scale! Pumpkin Baked Oatmeal with Apples Recipes of the Scale! Pineapple Fried Rice and Curry Rubbed Mahi Mahi Recipes of the Scale! Strawberry Banana Baked Protein Oatmeal Recipes of the Scale! Peanut Butter & Jelly Protein Muffins (Gluten Free, Grain Free, Vegetarian Friendly) Recipes of the Scale! Easy Roasted Butternut Squash Recipes of the Scale! Quinoa Stuffed Peppers with Quail Eggs (Vegetarian) Recipes of the Scale! Healthy Kid-Friendly Ice Pops Recipes of the Scale! Napa Valley Chicken with Grapes and a White Wine Sauce Recipes of the Scale! – Banana Chips! Recipe of the Scale! (new feature on ToTS)
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