Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
podcast
Portion Sizes, Pregnancy, and Progress with Katie Eastgate
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
158: A Journey Begun at 700 Pounds | Jesse Shand
Jesse was almost 700 pounds, unable to shower indoors, and had “given up on life”. Hear how he turned things around has has dropped almost 400 pounds so far.
157: Love Yourself Towards Health & Weight Loss | Sara Kaplan
Sara’s highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
156: Weight Loss As A Family | Todd and Wendy Jamison
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
155: Finding The Powerful Person Inside | Dustin Larmeir
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to become the best version of himself.
154: The Importance Of a Support Network | Kyle Klobe
Kyle learned from his past weight-loss attempts that trying on his own wasn’t working. Hear what he did instead and how his life has changed.
153: Food Is Not The Enemy | Patrick Tucker
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
152: How Emotions Impact Your Weight Loss | Brooke Castillo
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.