Todd and Wendy Jamison Weight Loss

156: Weight Loss As A Family | Todd and Wendy Jamison

Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.

150: Going Paleo and Trusting The Process | Lilia Lam

Lilia used to ask herself, “Why can’t I have that happiness that everyone else has?”

She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she’s learned about the Paleo lifestyle, staying motivated, and herself.