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Self-described family “garbage disposal,” David Jasmin had enough when he struggled as an adult to complete a hike he easily did as a child. Hear how he took control of his lifestyle and sent the pounds packing. Also, great tips for portion control when dining out!
Overweight from the age of 8, Adina was drinking weight loss shakes at 11, and had reached 270+ pounds by 35. When her daughter turned to her during a weight loss commercial and said, “Mommy, that’s what you need,” she knew it was time to change course.
After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn’t looked back. From weight in the 400’s to paleo and power lifting – check out his story.
Sam Smith went from 268 pound gamer to bodybuilder through disciplined nutrition and hard work. He knew it wouldn’t be easy, and unfortunately lost friends along the way, but he didn’t give up doing the right thing for his health.
A personal battle with Crohn’s Disease piqued Josh’s passion for health & fitness. Tune in for tips on advance food preparation, resistance training, and for his favorite client success story.
After losing her father, Dana knew she needed to improve her own health. She dropped 100 pounds (45 kg) and opens up today about where she found the support to stay positive and achieve her goals.
At 750 pounds, David had a wake-up call that forced him to make a decision about his lifestyle and habits. You don’t want to miss this one!
Fitness professional Danielle Girdano talks about the importance of nutrition, whether you really need supplements, and how winning her own battle with obesity changed her life forever.
Tim Bauer lost 200 pounds in a year and 9 days. He had been obese his whole life, reached a peak weight of 440 lbs, and then decided he deserved to be healthy and to feel amazing. Cue the Rocky theme and settle in for a great story!