150: Going Paleo and Trusting The Process | Lilia Lam

Lilia used to ask herself, “Why can’t I have that happiness that everyone else has?” She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she’s learned about the Paleo lifestyle, staying motivated, and herself.

145: Real Talk with Andrew Shanahan of Man V. Fat

Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat – a magazine aimed at supporting men’s weight loss around the world. Join this candid conversation about the health & fitness industry, memorable guests, and the emotional components of health & weight loss.