111: Edgar Hernandez on The Power of Being Positive (M/19)
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!”
podcast
110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery
Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss, common types of procedures, and how Hollywood has changed perception of his industry – for better or worse.
109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37)
Summer used to push people away, and eventually found her life in a state she was unhappy with. What she’s learned about habits & triggers, and how she’s kept off 140 pounds for over a decade.
108: Andrea Matthes on Belief, Consistency, and Habits
Andrea was once the “funny, chubby girl” whose life revolved around food and who felt exercise was impossible. From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.
107: Tracy Cooke Update: The Mindset of Maintenance (F/34)
A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, her mindset, and new discoveries.
106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46)
After a scary medical diagnosis, Melissa took control of her life and her food addiction. Hear about her experience with a controversial weight-loss option, and what she’s changed to maintain over 200 pounds lost.
105: Brandi Koskie of DietsInReview.com – 4 Traits of Successful Dieters
Writing for the largest diet review site on the net, Brandi has gained a valuable and unique perspective on characteristics of successful weight loss efforts.
104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later
J.T. Matherly lost almost half his highest recorded weight of 446 pounds (202.7 kg), and powerlifting has been an important part of his new, healthier lifestyle. J.T. returns to share new developments in his journey, weight training insights, and thoughts on mental health.
999,999 by 9/9
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