154: The Importance Of a Support Network | Kyle Klobe
Kyle learned from his past weight-loss attempts that trying on his own wasn’t working. Hear what he did instead and how his life has changed.
400+
143: New Energy and Confidence | Zach McCrite (M/34)
Zach’s journey started at 420 pounds when he was “as fake happy as a person could be…”
132: It Starts and Ends With You | Mario Colao Book Update
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.
125: No Longer Controlled by Food or People’s Opinions | Gillian McCarty (F/34)
On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people’s opinions. How she’s overcome self-doubt and developed a love for pushing herself.
124: The Life You Save May Be Your Own | Johnny O’Donnell (M/38)
A brush with death changed Johnny’s health & life. How he went from “worthless and fat” to confident and committed.
119: Alan Ali on The Power of a Support System (M/32)
After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he’s lost 140 pounds (63.6 kg) so far.
104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later
J.T. Matherly lost almost half his highest recorded weight of 446 pounds (202.7 kg), and powerlifting has been an important part of his new, healthier lifestyle. J.T. returns to share new developments in his journey, weight training insights, and thoughts on mental health.
103: Nearly Dying, Channeling Anger, and Practicing Gratitude | Mario Colao
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack.
Hear what changed when we awoke, how he channeled his anger, and how he’s dropped over 200 pounds. (91kg)
99: Derrick Mims Broke the Cycle and Became Stronger Than Ever (M/40)
At 464 pounds, Derrick felt he missed out on life. He experienced frustration and anger at past failures and false starts. Hear how he broke the cycle and took control of his future.