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After a family tragedy and a health scare, Steve realized it was time to change his lifestyle. As a couple, Steve and Heather took their health back. (Also, a sneak preview of upcoming Ep#100.
Herbert found solace in food after a health scare which led him down a path toward obesity that he didn’t know how to get off of. Listen for the source of his support, how his lifestyle changed, and how he left fear behind.
Fed up with being unhappy at 346 pounds, Aaron set his mind to losing weight. He soon discovered that he was changing far more than just his health & appearance. Hear what Aaron’s discovered about authenticity, acceptance, and letting go.
John was a “ticking time bomb” waiting for a heart attack. When a patient turned his health advice around on him, John realized that his credibility, health and life were all on the line.
At 400 pounds, Kishan’s health was failing, his social life was suffering, and he was facing a possible foot amputation. His story, and how he’s now devoting his life to helping others with their weight issues as CEO of DownsizeFitness.com.
367-Pound Todd had developed gout, feet and tooth pain, asthma, and high blood pressure. Hear how small changes added up to his 178-pound loss and the ability to stop taking medications.
From hurt, heartbroken, and over 100 pounds overweight to showing off his super powers on the bodybuilding stage – this is Javier’s story.
After Jack’s weight led to dropping out of school and being unable to enjoy family outings, he found a new eating style that worked for him. This is his story of bacon, confidence, and discipline.
At 365 pounds (166 kg), Dan felt trapped in someone else’s body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg) Hear the answer, and Dan’s tip for controlling “mindless” eating.