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The Latest 12 Episodes
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
Sara’s highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to become the best version of himself.
Kyle learned from his past weight-loss attempts that trying on his own wasn’t working. Hear what he did instead and how his life has changed.
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
Lilia used to ask herself, “Why can’t I have that happiness that everyone else has?”
She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she’s learned about the Paleo lifestyle, staying motivated, and herself.
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.