Village Library Videos
These are videos the community has recommended on topics such as Exercise, Nutrition, Habits, and Mindset.
Beginner Workouts for Ages 50+
(a few small pieces of equipment are used) (a few small pieces of equipment are used) (Jane Fonda workout – only a chair and towel are needed) (Upbeat tempo, small pieces of equipment optional)
Stage 3: Beginner Workout, Standing, Strength Building
Strength-Building