Every single day I am honored to get emails from people all over the world who have, are or are planning on losing weight. The first time I got an email like this asking for advice, I felt completely validated as a person who had lost some weight and as a writer and a motivator. […]Continue reading →
Motivation Monday peeps! August is over and done with. It’s a new month. How did you do last month? Did youBalance your budget, did you meet your goal weight, or set a personal record? Well, I got some terrible (or fantastic!) news for you. August 2014 is Dead. To quote Monty Python “This parrot is no more. It has ceased […]Continue reading →
Casey Elliott has invited us along on her weight loss journey.
This is her kickoff session: history, starting point, and plan.Continue reading →
Man, these look good! I tried a version of these over the weekend made with black beans, but I have to say, these may be a bit more my liking with the ‘java’ add. Thanks, Maggie! No-Bake Protein Java Chip Brownie Bars up this week on Tips of the Scale! To link to Maggie’s blog […]Continue reading →
Podcast: Play in new window | Download | EmbedLatest news on the 9/9 challenge and Sam’s thoughts on the past month. Thanks, everyone! -SamContinue reading →
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation.
“Be happy! Go out there and do great things!”Continue reading →
Imagine someone is offering you half a million dollars but the catch is you have to run 5 miles as fast as you can and you have to arrive within a certain time frame to get it. What if you are significantly overweight? What if you’ve never ran before? You aren’t prepared at all – […]Continue reading →
This week we welcome previous guest Jill Angie as she shares on a subject that is very near and dear to her heart – running. I know as a novice runner myself, picking a goal for my first 5K race in April of 2013 was a massive deal. A game-changer really. It helped define me as a […]Continue reading →
Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss, common types of procedures, and how Hollywood has changed perception of his industry – for better or worse.Continue reading →
My story was featured this week on popular Primal/Paleo Blog, Mark’s Daily Apple this week and as it always seems to, a few of the commenters noticed that I don’t seem to have any loose skin. With the advent of extreme weight loss programming, people are more acutely aware of the issue with loose skin following […]Continue reading →