The Four Things You Need to Know to Lose Weight

Every single day I am honored to get emails from people all over the world who have, are or are planning on losing weight. The first time I got an email like this asking for advice, I felt completely validated as a person who had lost some weight and as a writer and a motivator. […]

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Motivation Monday: A New Month

Motivation Monday peeps! August is over and done with. It’s a new month. How did you do last month? Did youBalance your budget, did you meet your goal weight, or set a personal record? Well, I got some terrible (or fantastic!) news for you. August 2014 is Dead. To quote Monty Python “This parrot is no more. It has ceased […]

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Creating A Better Me – Update #2

Imagine someone is offering you half a million dollars but the catch is you have to run 5 miles as fast as you can and you have to arrive within a certain time frame to get it. What if you are significantly overweight? What if you’ve never ran before? You aren’t prepared at all – […]

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It’s All About a Plan – Running Your First 5K!

This week we welcome previous guest Jill Angie as she shares on a subject that is very near and dear to her heart – running.  I know as a novice runner myself, picking a goal for my first 5K race in April of 2013 was a massive deal.  A game-changer really.  It helped define me as a […]

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Loose Skin

My story was featured this week on popular Primal/Paleo Blog, Mark’s Daily Apple this week and as it always seems to, a few of the commenters noticed that I don’t seem to have any loose skin.  With the advent of extreme weight loss programming, people are more acutely aware of the issue with loose skin following […]

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