How many of you have been going along with your workout routine and then suddenly had to stop because of a cold?Continue reading →
From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey.
Today, Casey returns to share her latest update.Continue reading →
Conventional wisdom says that it takes 21 days to form a new habit. Today, December 11th, is exactly 21 days to January 1st, 2015. That’s not a long time, right?Continue reading →
When we embark on any sort of journey that has a relative progression, we can sometimes forget what it felt like to (a.) start on that path; and/or (b.) what it was like to even consider starting that path. Here at Tips of the Scale, we give listeners a quick and dirty through our Show […]Continue reading →
Michael Prager is a journalist, author and professional speaker who promotes a concept of “personal sustainability,” a means of identifying and practicing sustainable habits that improve your life. Michael came to see the power of sustainability as the key to weight loss. He feels it is critical to work towards asking ourselves the question: What can I do that will solve the problem so that it won’t come back?Continue reading →
The garbonzo bean, the chickpea, the magic foundation of humus! Although not completely compatible with everyone’s digestive tract, I have found the more often I eat these little jewels, the better my gut responds. Legumes have that quality and while I cut them out substantially for a number of months, lentil soups, corn chowder and this […]Continue reading →
We’re in December, which means that a lot of people are planning on starting the New Year with lofty fitness goals. There may be some of you that think since you’re going to really kill it in 2015; it won’t matter if you stop working out until then. Let’s discuss that.Continue reading →
Hello Friends! Well, I take it from some of our posts in the Scale Warrior Village that turkey and all the fixin’s were thoroughly enjoyed during the American Thanksgiving over the weekend. I would like to say, from this Canadian, I hope the time with your family and loved ones was a wonderful one! As we […]Continue reading →
As most of you know from reading my posts here, I write after a moment, a conversation, something I have seen, touched or heard. Today, I am pulling from a story my mom had never told me up until this morning. I was talking to her as my 3 year old son sat on my […]Continue reading →
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I am going through quite a few changes and not all of them are welcome.