Is It All About Gainz?

It is. This post is short and sweet.  Let’s celebrate some happy today!  Something to consider as you start, continue, re-commit, and celebrate your own weight loss path.

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Robin Williams

Like so many of you, I was deeply affected by the loss of one of Comedy’s greatest living geniuses last week. As a huge fan of Robin Williams specifically and stand up comedy generally, news of his suicide stirred me in a way that was unexpected. I haven’t been able to stop thinking about it […]

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Recipe of the Scale! Pumpkin Baked Oatmeal with Apples

It’s crazy to think the days are getting shorter, the nights chillier and the back to school ads are in full swing.  With that, all things pumpkin, apple and squash will soon be taking over my kitchen and this one was surely welcomed in! I have to admit, as I student of the culinary arts […]

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Accolades to the SAHM

I recently had a discussion with a mom about her desire to get her life on the healthy path.  She stepped on the scale and for the first time in her non-pregnant life, saw 205 pounds.  She said she was sad, shocked, mad and… you guessed it, motivated to move towards change.  We ended up […]

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Giving Up 2.0

A couple of weeks ago, I took the time to write about Giving Up. If you haven’t read the article, I encourage you to do so. We received a couple comments with a negative reaction to the usage of the term. Debra, had this to say:: First of all, I want to say two things: […]

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Motivation Monday: The Times are a changing

Happy Motivation Monday everyone! I’m sorry for missing my post last week (and huge thanks to Sam for filling in for me), my wife and I were moving from our tiny little apartment, to our first house! It was quite the experience, and thanks to all of my friends who helped me in the move. […]

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