Imagine someone is offering you half a million dollars but the catch is you have to run 5 miles as fast as you can and you have to arrive within a certain time frame to get it. What if you are significantly overweight? What if you’ve never ran before? You aren’t prepared at all – […]Continue reading →
This week we welcome previous guest Jill Angie as she shares on a subject that is very near and dear to her heart – running. I know as a novice runner myself, picking a goal for my first 5K race in April of 2013 was a massive deal. A game-changer really. It helped define me as a […]Continue reading →
Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss, common types of procedures, and how Hollywood has changed perception of his industry – for better or worse.Continue reading →
My story was featured this week on popular Primal/Paleo Blog, Mark’s Daily Apple this week and as it always seems to, a few of the commenters noticed that I don’t seem to have any loose skin. With the advent of extreme weight loss programming, people are more acutely aware of the issue with loose skin following […]Continue reading →
Happy Motivation Monday, everyone. I want to thanks JT Matherly for pinch hitting for me (yet again). Who would have ever guessed moving made your life so busy!? Not me! So, on to the motivational stuff. So, I have a tiny bit of a rant to get out here as well. We here at Tips […]Continue reading →
Summer used to push people away, and eventually found her life in a state she was unhappy with.
What she’s learned about habits & triggers, and how she’s kept off 140 pounds for over a decade.Continue reading →
I have recently jumped on the ‘zoodle’ wagon and have permanently ended my white pasta addiction. Yes. I was completely, and utterly addicted to the stuff. For almost 11 months straight I ate it daily and it was a staple not only in my childhood, but when able to cook on my own while still […]Continue reading →
Andrea was once the “funny, chubby girl” whose life revolved around food and who felt exercise was impossible.
From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.Continue reading →
It is. This post is short and sweet. Let’s celebrate some happy today! Something to consider as you start, continue, re-commit, and celebrate your own weight loss path.Continue reading →
Like so many of you, I was deeply affected by the loss of one of Comedy’s greatest living geniuses last week. As a huge fan of Robin Williams specifically and stand up comedy generally, news of his suicide stirred me in a way that was unexpected. I haven’t been able to stop thinking about it […]Continue reading →