Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.Continue reading →
What do curse words, Cee Lo Green, and my childhood have to do with your weight loss? Maybe more than you know.Continue reading →
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat – a magazine aimed at supporting men’s weight loss around the world.
Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.Continue reading →
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.Continue reading →
How I feel about an outcome is directly related to my mindset and expectations going in. Here are 3 ways to re-frame and grow from “failure.”Continue reading →