I have written on this topic before, during a period of time when I felt stuck, without a real identity, and thus needed to get my thoughts out for no other reason but to purge. Under my blog, it was entitled Your Reinvention. And I am choosing not to re-visit this piece as a bit of […]Continue reading →
“To be a Philosopher is not merely to have subtle thoughts nor even to found a school… it is to solve some of the problems of life, not just theortetically, but practically.” -Henry David Thoreau Last week we spoke about Stoicism as an introduction and talked about preparing for failure. Today is where the rubber […]Continue reading →
Motivation Monday! Where can we lay the blame? That’s the theme for the day. Damn, I didn’t hit a personal record today. Maybe it’s because it was cold. I didn’t have a spotter. The right song wasn’t playing. It’s the Vernal Equinox, I can’t do legs today! What do all these excuses have in common? We are […]Continue reading →
At 464 pounds, Derrick felt he missed out on life. He experienced frustration and anger at past failures and false starts.
Hear how he broke the cycle and took control of his future.Continue reading →
When I was a kid, we would have the traditional roast beef dinner with roasted parsnips, carrots and onions. My mom would do the Yorkshire Pudding as well and homemade gravy. Without fail, I would be forced to eat one lonely parsnip and one darkened carrot, often times these being the last two morsoles on […]Continue reading →
At 20 years of age, Shawn’s spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors.
Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to “Stack The Cool” for success, and why better sleep may be the “missing sauce” in your weight loss journey.Continue reading →
I have had the opportunity to travel over the last few weeks – I did a lot of this about five years ago and it has been a while since I rolled up my clothes in long, cylinder forms to shove in my carry on; bought those mini (and now way overpriced) travel sized toiletries; […]Continue reading →
Come with me to a tough place. You’ve carefully crafted a plan for success at something. Maybe you planned the perfect date with your sweetheart. The picnic basket is packed. The car is waxed. The drinks are chilled and you have your favorite book of poetry or your favorite Ginuwine record cued up (the only […]Continue reading →
Happy Monday everyone! I hope you all are doing well. today I would like to talk to you about relaxation. It might be a little controversial. It is really, incredibly important in our journeys to take time to relax. Take a breather, for an hour, for a day. For example, if you work out 6 […]Continue reading →
Chelsea Sawyer used to try to draw attention away from her weight anyway she could.
How she went from unhappy and unable to walk without pain, to happy, 110 pounds lighter, and more positive than ever.Continue reading →