Creating A Better Me – Update #2

Imagine someone is offering you half a million dollars but the catch is you have to run 5 miles as fast as you can and you have to arrive within a certain time frame to get it. What if you are significantly overweight? What if you’ve never ran before? You aren’t prepared at all – […]

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It’s All About a Plan – Running Your First 5K!

This week we welcome previous guest Jill Angie as she shares on a subject that is very near and dear to her heart – running.  I know as a novice runner myself, picking a goal for my first 5K race in April of 2013 was a massive deal.  A game-changer really.  It helped define me as a […]

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Loose Skin

My story was featured this week on popular Primal/Paleo Blog, Mark’s Daily Apple this week and as it always seems to, a few of the commenters noticed that I don’t seem to have any loose skin.  With the advent of extreme weight loss programming, people are more acutely aware of the issue with loose skin following […]

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Motivation Monday: The Power Within

Happy Motivation Monday, everyone. I want to thanks JT Matherly for pinch hitting for me (yet again). Who would have ever guessed moving made your life so busy!? Not me! So, on to the motivational stuff. So, I have a tiny bit of a rant to get out here as well. We here at Tips […]

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Is It All About Gainz?

It is. This post is short and sweet.  Let’s celebrate some happy today!  Something to consider as you start, continue, re-commit, and celebrate your own weight loss path.

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Robin Williams

Like so many of you, I was deeply affected by the loss of one of Comedy’s greatest living geniuses last week. As a huge fan of Robin Williams specifically and stand up comedy generally, news of his suicide stirred me in a way that was unexpected. I haven’t been able to stop thinking about it […]

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