I AM ____

Chances are, you’re not where you want to be yet with your health and fitness. You’re still a before picture and if you’re anything like me, even after you hit your initial goal of a certain weight or waist size, you’ll be focused on a new goal. Are there any deleterious effects to this “never […]

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Motivation Monday: Better Late Than Never

Happy Monday everyone! So today I would like to talk about being late. It’s the end of September, and I am sure that we have all forgotten to do at least one of our New Years Resolutions. That’s not a problem! Don’t fret! I’m not here to judge or blame you. But I am going […]

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Creating A Better Me – Update #3

So it is officially one month since my last progress update and since I’ve stepped on the scale or looked at my measurements. Taking a step away from the scale has been freeing but to be honest I’ve had a bit of writers block in terms of how exactly am I going to provide a […]

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The Real Secret About Weight Loss Success

I think we need to get real real for a sec.  Like real real! Let’s be honest – weight loss starts with one thing:  the decision to do it (the mental readiness for change).  After that, it may be argued that how you move your body and what you feed your face are close second […]

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Things I Learned from Rosie O’Donnell

In case you missed this week’s hot weight loss news, Rosie O’Donnell has returned to The View 55 pounds lighter than when we last saw her. As a non-regular viewer of The View (and by non-regular I mean that I’ve never watched it), I was not watching live but had the opportunity to read a […]

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Motivation Monday: The Finish Line

Motivation Monday, I often talk about starting towards goals, or staying motivated during the journey, but I want to talk to you about what to do when we reach the destination. Everyone has an opinion on how to get to your goals. Sometimes it’s jumping right into the deep end, sometimes it’s making small changes […]

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