Motivation Monday: The Finish Line

Motivation Monday, I often talk about starting towards goals, or staying motivated during the journey, but I want to talk to you about what to do when we reach the destination. Everyone has an opinion on how to get to your goals. Sometimes it’s jumping right into the deep end, sometimes it’s making small changes […]

Continue reading →

Recipe of the Scale! No Sugar Added Pumpkin Butter

I have to admit, I had never heard of this before.  I love scrolling through Maggie’s blog to find an amazing food to share, however, this one stumped me.  I was intrigued as Autumn and Pumpkin (as mentioned a couple weeks back) is upon us, so anything pumpkin has my attention. After searching around, Pumpkin […]

Continue reading →

The 3 Things You Should Do for Maintenance

You’re officially an after picture. You’ve bled, sweat and cried. You have consumed more broccoli than you care to admit and you’ve hit the goal– whether that’s a weight, a waist size, you got the girl/boy or some other goal. This is the moment you’ve been dreaming of. Now what? What do you believe about […]

Continue reading →

Motivation Monday: A Deep Breath

Motivation Monday people, I sincerely hope you had a great weekend. So, today I want to talk about being too hard on yourself. We are all on a journey, and we all have our own unique set of struggles. Some it might be a physical one, others it might be mental. Or it could be […]

Continue reading →