5: Dana Paine Changed Her Life With a Decision

After losing her father, Dana knew she needed to improve her own health.

She dropped 100 pounds (45 kg) and opens up today about where she found the support to stay positive and achieve her goals.

“The best time to plant a tree is twenty years ago. The second best time is today.”

Resources Mentioned in This Podcast

• /Loseit – weight loss support community on Reddit.com
• MyFitnessPal – online food tracking and support community

On Dana’s Workout Playlist

• I Got You (I Feel Good) by James Brown [ Amazon / iTunes ]

Dana can be found tracking her food intake on MyFitnessPal and cheering on others’ success on Reddit. Message her here.