At 362 pounds, Jess started a weight loss journey that would change her life and career. Hear her story of how one small positive step can start momentum towards big change.
“The journey of a thousand miles begins with a single step.”
Resources discussed in this podcast:
- Overeaters Anonymous – organization for recovery from compulsive eating
- SparkPeople – food & activity logger and support community
- MyFitnessPal – online food tracking and support community
- ACE Fitness – American Council on Exercise
On Jess’ workout playlist:
- Joe Bonamasa [via Amazon] – Live at Rockpalast (full video)
Jess blogs at Floppy-Walking and offers online personal training at FitByJess.com. Find her on the web on Facebook, Twitter, and Instagram. Email her here.
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