Stephanie had been overweight all her life and peaked at 300 lbs in high school.
Now a busy mother of two, she knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference.
“Preference versus priority.”
Resources discussed in this podcast
- The Power of Habit by Charles Duhigg [Amazon]
- MyFoodDiary – food, exercise & body measurement tracking and support community
- MyFitnessPal – online food tracking and support community
- BiggestLoser – NBC show home page
- CookingLight – healthy recipes and nutrition tips
- CleanEating – healthy recipes
- EatingWell – healthy recipes
Stephanie can be found sharing her advice and cheering on others at Reddit.com. Message her here.
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