Garrett weighed over 500 pounds at age sixteen and knew if things didn’t change, his health and life were in jeopardy. Hear how he went from sedentary basement gamer to a healthier, happier, and more optimistic young man.
“Expose yourself to your deepest fear. After that, fear has no power and the fear of freedom shrinks and vanishes. You are free.” -Jim Morrison
Resources discussed in this podcast:
- Elliott Hulse – YouTube videos from Pro Strongman, author, and trainer Elliot Hulse about weight lifting, strength training, and general fitness
- Hodge Twins – YouTube videos of colorful commentary on fitness and strength training topics
- Iron Works Gym near Sarnia Ontario
On Garrett’s workout playlist:
- Pearl Jam – Ten album (AMAZON /
) - Red Hot Chili Peppers – Blood Sugar Sex Magik album (AMAZON / )
- Jimi Hendrix – The Best of Jimi Hendrix album (AMAZON / )
- The Doors (AMAZON / )
When Garrett isn’t playing his guitar or working out, he can be found online on facebook or Reddit. Say hi!
You must be logged in to view comments.