Ashly conquered negative body image and self consciousness in her own life, and now helps others tap into their true hunger to learn how to lose weight, love their bodies, and gain confidence.
“Your hunger will lead you home.” -Danielle LaPorte
Resources discussed in this podcast:
- “Women Food and God…” by Geneen Roth (Get the audiobook FREE)
- Dr. Mark Hyman, formerly of the Institute for Integrative Nutrition
- Spirit Junkie lifestyle app on iTunes – daily affirmations to help you stay positive
On Ashly’s workout playlist:
- Lorde – Pure Heroine album (AMAZON /
) - Ellie Goulding – Lights album (AMAZON / )
- The Kills – Blood Pressures album (AMAZON / )
- Poliça – Give You The Ghost album (AMAZON / )
Ashly can be found online at HealthySexyHungry.com, facebook, twitter, or you can e-mail her. Say hi!
You must be logged in to view comments.