63 year old Brenda had been obese most of her life, but after an embarrassing moment at an airport, she decided to take charge of her health. Listen for how she went from obese and out of breath to running a 5k and reducing her medications!
Resources discussed in this podcast:
- D’fine Your Health Sculpting & Nutrition – wellness company headed by past TipsOfTheScale guest Danielle Girdano
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