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Byline: Collin Gehl

Collin is a Project Manager from Buffalo, New York who’s always had an interest in fitness. In graduate school, Collin stopped exercising, didn’t watch his diet, and gained 50 pounds. Since re-booting his lifestyle, he’s dropped 73 pounds and continues to stay very active!

Collin’s interview: Ep. #31

Is Winter Your Trigger?

Winter Weather

I am not sure where you live, but in the Western New York area, we are gearing up for our first major snow storm of the winter season. The National Weather Service is encouraging everyone to stock up on food and supplies and potentially spend the next 24 to 48 hours indoors.

I may be one of the few that is not looking forward to being cooped up. My reasons have nothing to do with being bored at home, as there is lots to keep me busy, but I am worried about having my workout routine interrupted.

winter weather

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