Byline: Sam Lomeli
Former fat kid-turned fitness enthusiast, Sam is host of Tips Of The Scale and is living his mission of helping others became healthier and more in control of their lives. He loves stand-up comedy, his family, and the UFC – not necessarily in that order.
One Million Today!
Quick update on the One Million Download Challenge, and how you can help Sam and Tips Of The Scale celebrate!
One Million!
I’m so excited! Just a few minutes ago, we reached our 1-MILLIONTH DOWNLOAD! And, thanks to all of you, it’s in the same week as our 1-YEAR anniversary! You. are. the. BEST. Scale Warriors! Stay tuned for a related mini-episode announcement later today…
104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later
J.T. Matherly lost almost half his highest recorded weight of 446 pounds (202.7 kg), and powerlifting has been an important part of his new, healthier lifestyle. J.T. returns to share new developments in his journey, weight training insights, and thoughts on mental health.
999,999 by 9/9
Can TipsOfTheScale reach one million downloads by its one year anniversary? Help make it happen!
Motivation Monday: Sneak An Extra Hour Into Your Day
A common complaint doctors hear from patients is that they simply don’t have enough time to exercise or take better care of themselves. No time to cook, watch that yoga DVD, or take that spin class.
It doesn’t have to be that complicated.
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success
At 20 years of age, Shawn’s spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors. Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to “Stack The Cool” for success, and why better sleep may be the “missing sauce” in your weight loss journey.
95: Gina DiGregorio Discovered a Love for Running and Inspires Her Daughters (F/31)
Gina, a busy single mother of two, was on a road to heart disease, high blood pressure, and diabetes. Hear how she took control of her health and is setting the example for her daughters.
94: Steve Ostrom on SMART Goals, Positivity, and Life By Design (M/43)
After a family tragedy and a health scare, Steve realized it was time to change his lifestyle. As a couple, Steve and Heather took their health back. (Also, a sneak preview of upcoming Ep#100.