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Top 10 TipsOfTheScale Interviews

Of over 110 TipsOfTheScale episodes, these 10 have risen to the top. Enjoy!

The Hardest Break-Up Ever

I love to read… I always have.  I took a sabbatical from reading for about 10 years after University as I was read-out.  Is that a term?  I am an Honours English Major, which meant, at minimum, taking six English classes a year, for four years straight.  Of each of those classes, I read any where from eight to 12 books.  I’m no mathematician, but that’s a lot of reading.  I was even in the book industry for 10 years during high school, University and College.  I didn’t read for a long time, but now I read and I love it.

Someone I trust and respect (a lot) suggested a title to me a while ago.  One thing you need to know about me is that I trust… fast.  So in his recommendation, I was instantly swayed to purchase this book.  I started almost moments after he typed the title through text and I knew I was in for a real literary and life-changing treat.

(explicit content ahead)

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The Four Things You Need to Know to Lose Weight

Every single day I am honored to get emails from people all over the world who have, are or are planning on losing weight. The first time I got an email like this asking for advice, I felt completely validated as a person who had lost some weight and as a writer and a motivator. … Read more

Motivation Monday: A New Month

Motivation Monday peeps! August is over and done with. It’s a new month. How did you do last month? Did youBalance your budget, did you meet your goal weight, or set a personal record? Well, I got some terrible (or fantastic!) news for you. August 2014 is Dead. To quote Monty Python “This parrot is no more. It has ceased … Read more

Recipes of the Scale! – No-Bake Protein Java Chip ‘Brownie’ Bars

Man, these look good!  I tried a version of these over the weekend made with black beans, but I have to say, these may be a bit more my liking with the ‘java’ add.  Thanks, Maggie!

No-Bake Protein Java Chip Brownie Bars up this week on Tips of the Scale! To link to Maggie’s blog with a huge selection of recipes, click below.

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Creating A Better Me – Update #2

Imagine someone is offering you half a million dollars but the catch is you have to run 5 miles as fast as you can and you have to arrive within a certain time frame to get it. What if you are significantly overweight? What if you’ve never ran before? You aren’t prepared at all – no running shoes and certainly no training – Could you do it? You know full well that the money would change your life and the life of your family forever. Could that motivation be so powerful that you could beat the odds and earn your prize? Well if you want it badly enough IT IS possible. I believe that is the inner fire, the inner drive that is the force for success.

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It’s All About a Plan – Running Your First 5K!

This week we welcome previous guest Jill Angie as she shares on a subject that is very near and dear to her heart – running.  I know as a novice runner myself, picking a goal for my first 5K race in April of 2013 was a massive deal.  A game-changer really.  It helped define me as a … Read more

Loose Skin

My story was featured this week on popular Primal/Paleo Blog, Mark’s Daily Apple this week and as it always seems to, a few of the commenters noticed that I don’t seem to have any loose skin.  With the advent of extreme weight loss programming, people are more acutely aware of the issue with loose skin following extreme weight loss.

“So what is the deal with loose skin?”

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Motivation Monday: The Power Within

Happy Motivation Monday, everyone. I want to thanks JT Matherly for pinch hitting for me (yet again). Who would have ever guessed moving made your life so busy!? Not me! So, on to the motivational stuff. So, I have a tiny bit of a rant to get out here as well. We here at Tips … Read more

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