77: Heather Gum – Once Uninsurable and Now Happy & Healthy (F/45)
Heather once believed weight loss was impossible for her, but she made her own possibilities and dropped over 160 pounds!
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74: Jack Opferkuch Ate Bacon and Dropped 80 Pounds (M/21)
After Jack’s weight led to dropping out of school and being unable to enjoy family outings, he found a new eating style that worked for him. This is his story of bacon, confidence, and discipline.
72: April Kelly on Confidence and How Vegan Recipes Changed Her Life (F/29)
April was a confident person in almost every aspect of her life – except when it came to her size and looks. How did she drop 150 pounds, and what did she discover on the other side? Her story today!
71: Dan Masheck on How To Beat “Mindless” Over-Eating (M/41)
At 365 pounds (166 kg), Dan felt trapped in someone else’s body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg) Hear the answer, and Dan’s tip for controlling “mindless” eating.
68: Jeff Mauch Couldn’t Fit On Roller Coasters – Now He Runs 5k’s (M/30)
After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story.
65: Dillon Holley On Why You Need A Food Scale (M/31)
Facing a relationship’s end after years of yo-yo dieting, Dillon knew life wasn’t going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat!
62: Josh Wirfs kicked an addiction and is packing on muscle (M/26)
He kicked an addiction to painkillers and is now packing on the muscle! Hear how Josh took control of his health and lost 160 pounds! (72 kg)
57: Laura Hottinger from Louisville, KY (F/34)
For most of her life, Laura battled negative self-talk and the belief that no matter what she did, she’d never lose weight. Hear how she’s lost 110 pounds (50 kg), how she pushed herself beyond her physical limits, and how she stays motivated when negative thoughts creep up!
54: James Latham from Conway, South Carolina, US (M/33)
Overweight since childhood, James reached a peak weight of 350 pounds (159.1 kg) and had serious knee issues. Hear how grieving the loss of a pet inadvertently started James down the path of changing his health for the better.