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How did Ray drop 215 pounds in 18 months? Hear how some late-night reading changed the course of Ray’s health and life. Also, listen for a piece of wisdom from SpongeBob Squarepants that can help on your health journey!
Overweight since the age of eight, Josh had resigned himself to being forever alone because of his weight. Hear how Keto made him feel like a new person, and how far he’s come.
A former athlete, 300 pound Jeff found himself on the floor, clutching his chest, wondering if he would see his children again. Hear how Jeff took control of his health and is now helping others do the same.
Chris Krause used to worry when going out about whether there would be chairs he could fit in. Now, after dropping 200 pounds, he shares what he’s learned about nutrition and about his love for bacon.
Stephanie had been overweight all her life and peaked at 300 lbs in high school. Now a busy mother of two, she knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference.
At 362 pounds, Jess started a weight loss journey that would change her life and career. Her story and a tip for how 8 minutes can change your mind about avoiding exercise.