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At 20 years of age, Shawn’s spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors. Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to “Stack The Cool” for success, and why better sleep may be the “missing sauce” in your weight loss journey.
Trainer and Strength & Conditioning specialist Denny Krahe visits Tips Of The Scale to talk nutrition and to discuss exercise myths. Also, why your journey to health needs to start now!
From being skinny, uncoordinated and self-conscious in her youth to a strong health & fitness professional sharing her passion with clients and the world, Suzanne Digre loves what she does and it shows! Suzanne shares her insights on clean eating, why strength training is important, and how to set yourself up for success!
Janel Funk is a registered dietitian, speaker, writer, counselor, corporate wellness consultant, and blogger for her website and the Food Network’s Healthy Eats blog. Today, Janel shares her tips and insight about “nutrition imposters,” how to get more fruits & vegetables into your diet, goal-setting for success, and more!
Registered dietitian Ashley Koff shares her insights on the body’s nutritional cleanup system, how to treat your body like a race car, and the state of genetically modified food in the U.S.
Ashley has appeared on The Dr. Oz Show, The Doctors, and her writing has appeared in The New York Times, O! The Oprah Magazine, Women’s Health, and more.