121: The Difference Positivity & Happiness Make in Weight Loss | Mark Ludlow (M/32)
Mark was 100 pounds overweight and his life was in a negative spiral.
Hear how happiness and positivity impacted his weight loss efforts.
Mark was 100 pounds overweight and his life was in a negative spiral.
Hear how happiness and positivity impacted his weight loss efforts.
After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he’s lost 140 pounds (63.6 kg) so far.
When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.
When Ben’s health began to decline, he knew he wasn’t caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it’s had on his life.
Martinus transformed a doctor’s harsh diagnosis into a new life of running, blogging and healthy living.
Mother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream.
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!”
Summer used to push people away, and eventually found her life in a state she was unhappy with. What she’s learned about habits & triggers, and how she’s kept off 140 pounds for over a decade.
Andrea was once the “funny, chubby girl” whose life revolved around food and who felt exercise was impossible. From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.