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Chris used to fear sitting with a piece of cake because she would be unable to stop. These days, she’s mindful of all she’s accomplished, and is tackling new goals. From fast-food fan to triathlon training – this is Chris’ story!
Facing a relationship’s end after years of yo-yo dieting, Dillon knew life wasn’t going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat!
He kicked an addiction to painkillers and is now packing on the muscle! Hear how Josh took control of his health and lost 160 pounds! (72 kg)
511-pound Les Stratford faced his mortality when his heart stopped at 40 years of age. Hear how he’s made the most of his second chance and has dropped over 310 pounds!
Six months to his 45th birthday, Greg made a decision about his health that has changed his life. Hear how he dropped 100 pounds (45.5 kg) and was able to discontinue three medications!
Overweight since childhood, James reached a peak weight of 350 pounds (159.1 kg) and had serious knee issues. Hear how grieving the loss of a pet inadvertently started James down the path of changing his health for the better.
Is weight loss surgery cheating? Nate gives us the inside track on what it was like, what’s changed since, and how to set up your life to win by default!
Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea. Hear how he’s lost 150 pounds (68 kg), how “the first 90 pounds seemed to be the easiest,” and how the transition has impacted his quality of life.
Overweight since the age of eight, Josh had resigned himself to being forever alone because of his weight. Hear how Keto made him feel like a new person, and how far he’s come.