Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea.
Hear how he’s lost 150 pounds (68 kg), how “the first 90 pounds seemed to be the easiest,” and how the transition has impacted his quality of life.
Resources discussed in this podcast:
- MyFitnessPal – online calorie tracking & support community
- Weight Watchers
Chris can be found sharing his experience and cheering on the progress of others on Reddit. Say Hello!
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