I had an interesting conversation with a client recently. She has gone through a hell of a transition over the last two years. I met her while working at the women’s fitness studio run by my ex-trainer, just after I had left my career of 13 years and was immersed in a fairly substantial transition myself.
She had left her husband of 42 years, quit smoking, downsized her house, was now living on her own, for the first time EVER, taken up fitness, clean eating – all in her 59th year of life. Not an easy feat for anyone, but she had literally re-invented herself. We were talking about what happens when a life-changing opportunity has smacked you straight across the face…