The Tips Of The Scale Podcast

A motivational show about weight-loss and habit change. Heard over a million times in 150+ countries!

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62: Josh Wirfs kicked an addiction and is packing on muscle (M/26)

He kicked an addiction to painkillers and is now packing on the muscle! Hear how Josh took control of his health and lost 160 pounds! (72 kg)

61: Nathan Miller Learned to Use Fear As His Motivation (M/34)

Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term. Hear how he kept himself motivated and set up a routine that was easy for his life!

Tips Of The Scale listener Michael Kalchman has invited us along for his weight loss journey.

This is the first installment of The Progress Project.

60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness (F/25)

After a drunk driver took Crystal’s college sweetheart’s life, she found herself in a dark place and in need of help. Hear how she faced both old & new wounds, and what she’s discovered about running, cooking, and winning her mental battles.

59: Tracey Mitchell Overcame Self-Doubts and Changed Her Life (F/41)

At 30, Tracey found herself overweight and in a very dark place in her life. Hear how she faced fear head-on, overcame self-doubt, and has turned her life around!

58: Les Stratford – The Second Chance He Almost Didn’t Have (M/45)

511-pound Les Stratford faced his mortality when his heart stopped at 40 years of age. Hear how he’s made the most of his second chance and has dropped over 310 pounds!

57: Laura Hottinger from Louisville, KY (F/34)

For most of her life, Laura battled negative self-talk and the belief that no matter what she did, she’d never lose weight. Hear how she’s lost 110 pounds (50 kg), how she pushed herself beyond her physical limits, and how she stays motivated when negative thoughts creep up!