The Tips Of The Scale Podcast

A motivational show about weight-loss and habit change. Heard over a million times in 150+ countries!

Subscribe on any of these apps:

73: Rémy Chaussé on Getting “Unstuck” In Weight Loss and Life

Best-selling author and inspirational speaker Rémy Chaussé shares how to overcome the doubts that hold you back from making important changes.

72: April Kelly on Confidence and How Vegan Recipes Changed Her Life (F/29)

April was a confident person in almost every aspect of her life – except when it came to her size and looks. How did she drop 150 pounds, and what did she discover on the other side? Her story today!

71: Dan Masheck on How To Beat “Mindless” Over-Eating (M/41)

At 365 pounds (166 kg), Dan felt trapped in someone else’s body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg) Hear the answer, and Dan’s tip for controlling “mindless” eating.

70: Busy Mother of 7 Diane Carbonell Has Maintained 150+ Weight Loss!

Busy mother, author, blogger Diane Carbonell has maintained a 158 pound loss for over a decade! (71.8 kg) Her story, lessons learned, and advice for you in this interview.

The Progress Project: Michael Kalchman Series #2

Tips Of The Scale listener Michael Kalchman returns for an update on his weight loss progress in preparation for his first 10K. This is the second installment of The Progress Project.

69: Chris Dolley has maintained a 100-pound loss for 7 years! (F/44)

Chris used to fear sitting with a piece of cake because she would be unable to stop. These days, she’s mindful of all she’s accomplished, and is tackling new goals. From fast-food fan to triathlon training – this is Chris’ story!

68: Jeff Mauch Couldn’t Fit On Roller Coasters – Now He Runs 5k’s (M/30)

After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story.

67: Corey Johnson on Why It’s Not About Conquering Food, It’s Conquering Yourself

Corey was an active child who loved food, but he grew up ignoring the root cause of his weight issues. When he broke his bed at over 280 pounds (137 kg), he knew something had to change. Hear how he lost 100 pounds (45 kg) in a year, and what “the single most important thing” was on his weight-loss journey.