All Podcast Episodes
85: Andrea Green Conquered Negativity and Body Image Issues
Andrea struggled with body image issues and didn’t feel like she was the same person outside and in. Hear how she battled negative influences and dropped 135 pounds.
84: Jacqui Grimes Maintains Her Weight Loss & Enjoys Chocolate Daily
Jacqui felt like she missed out on life because she was the ‘fat mom’ and the ‘fat wife.’ A medical wake-up call set her on a new path to losing 80 pounds and discovering a whole new self.
83: Rebekah Wallace: The 3 Ingredients of Her Weight Loss Success (F/29)
As a child, Rebekah was picked on, teased, and became numb to mean remarks. One day, she decided that would no longer be who she was. Hear the 3 ingredients to her success, and how she dropped 125 pounds.
82: Small Changes for Weight Loss and Health (M/39) | Todd Blake
367-Pound Todd had developed gout, feet and tooth pain, asthma, and high blood pressure. Hear how small changes added up to his 178-pound loss and the ability to stop taking medications.
81: Heather Robertson of HalfSizeMe.com on How Habits & Mindset Changed Everything (F/38)
Heather developed binge eating issues during a rough childhood, struggled with various weight loss programs, and eventually reached 313 pounds after her third child. Hear how & why she recommitted to one program, and why it finally worked. This is Heather’s –170 pound success story.
80: Javier Hernandez: From Heartbroken & Overweight to Proud Father & Bodybuilder (M/29)
From hurt, heartbroken, and over 100 pounds overweight to showing off his super powers on the bodybuilding stage – this is Javier’s story.
79: Cassie Peters Conquered Stress Eating and Learned to Treat Herself Right (F/34)
At 250 pounds, Cassie had a sedentary lifestyle and felt lonely and unattractive. Hear how she learned to treat herself better, and how she kept herself motivated through plateaus.
78: Helen M Ryan – From ‘Waiting To Die’ to Inspiring Others (F/48)
Helen was trapped in an unhappy marriage, buried in stress, and found herself staring into a tub of ice cream with seemingly no way out. Hear how Helen, a busy business owner and mother, transformed her health and now helps others do the same.
77: Heather Gum – Once Uninsurable and Now Happy & Healthy (F/45)
Heather once believed weight loss was impossible for her, but she made her own possibilities and dropped over 160 pounds!
76: Carley Guinn Made a Mindset Change and Beat Her ‘Bad Metabolism’
Carley used to feel she wasn’t “good enough” for people’s attention, and mostly kept to herself. Now over 100 pounds lighter, hear how she changed her mindset and changed her life.
75: Denny Krahe of DKFitSolutions.com – Why You Need To Start Now
Trainer and Strength & Conditioning specialist Denny Krahe visits Tips Of The Scale to talk nutrition and to discuss exercise myths. Also, why your journey to health needs to start now!
74: Jack Opferkuch Ate Bacon and Dropped 80 Pounds (M/21)
After Jack’s weight led to dropping out of school and being unable to enjoy family outings, he found a new eating style that worked for him. This is his story of bacon, confidence, and discipline.