At 420 pounds, James decided he’d had enough. He committed to a new lifestyle and now shares what he’s learned about nutrition and mindset.
“There is absolutely nothing insurmountable in your life that you cannot do with a little bit of time, a little bit of intelligence and understanding, a little bit of wisdom, and a very large amount of focus.”
After years of career-focus and neglecting his health, James reached 420 pounds and decided he’d had enough.
He cut out fast food, started cooking, joined a gym, and made a serious commitment to his new lifestyle.
170 pounds later, he shares what he’s learned about nutrition and the mindset change that was critical to his success.
Resources Discussed in This Podcast
- Mayo Clinic
- MyFitnessPal – online food tracking and support community
On James’ workout playlist:
- Six Degrees of Inner Turbulence album by Dream Theater [ Amazon / iTunes ]
- Dark Side of The Moon bootleg album by Dream Theater [ Amazon ]
UPDATE: In the seven weeks following his interview, James lost another 33 pounds (total 203!), and is on a mission to lose another 27 in the next seven weeks for a grand total of half his original body mass lost in one year! Fantastic work, James!
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