Psychologist Stephanie Smith visits Tips Of The Scale to discuss motivation, understanding what we have the capability to change, and the importance of support systems when making lifestyle changes.
“Often we don’t give ourselves enough credit for what we already know.”
Resources discussed in this podcast:
- American Psychological Association: symptoms of depression
- American Psychiatric Association: symptoms of depression
Dr. Smith practices in Colorado and blogs regularly at DrStephanieSmith.com.