After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health.
This is her story of taking charge and discovering a new love for the outdoors.
After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health.
This is her story of taking charge, finding a new love for the outdoors, and a great tip on how to control meal portion sizes.
Resources Discussed in This Podcast
- MyFitnessPal – online food tracking and support community
- /LoseIt – weight loss support community on Reddit.com
- /Fitness – fitness support community on Reddit.com
- /Paleo – Paleo/primal-diet support community on Reddit.com (and what is Paleo? answered here)
On Morgan’s Workout Playlist
When Morgan isn’t hiking or enjoying time with her family, she checks e-mail here. Say hello!
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