19: Morgan Hayes Reversed a High-Calorie Lifestyle to Drop 100 Pounds (F/29)

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After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health.

This is her story of taking charge and discovering a new love for the outdoors.

If you can dream it, you can achieve it.
If you can dream it, you can achieve it.

After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health.

This is her story of taking charge, finding a new love for the outdoors, and a great tip on how to control meal portion sizes.

Resources Discussed in This Podcast

On Morgan’s Workout Playlist

When Morgan isn’t hiking or enjoying time with her family, she checks e-mail here. Say hello!

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