400 pound Stefan knew it was time to change when he didn’t recognize himself in photos. Hear how he dropped over 130 pounds and discovered new possibilities in life.
“You can’t travel without luggage. Despite whatever you have in your luggage, you can still travel forward and make a change.”
Resources discussed in this podcast:
- /LoseIt – weight loss support community forum on Reddit.com
- FatSecret – weight loss support community
- MyFitnessPal – online food tracking and support community
- Stefan recommends using a food scale – this is one TipsOfTheScale recommends
On Stefan’s workout playlist:
Stefan blogs about his weight loss journey at OutOfWeight.com. Visit and say Hello!
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