Nelson tried P90x seven times before successfully completing it. Hear what he’s learned about trusting programs, taking ownership of health, and how he lost 110 pounds!
“Begin. The rest is easy.”
Resources discussed in this podcast:
- P90x – the original intense workout that popularized the “muscle confusion” approach for quick results
- Nelson’s Beachbody Page
- Nike+ Running App
- MyFitnessPal – online food tracking and support community
On Nelson’s workout playlist:
When Nelson isn’t studying for his ACE trainer certification or spending time with his kids, he can be found online on his Facebook page, on Twitter, and welcomes your questions by e-mail, too. Say hello!
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