Shane of JuicingRadio.com shares his personal weight-loss story and introduces TipsOfTheScale to the benefits of juicing.
“Everything is hard before it’s easy.” -Johann Wolfgang von Goethe
Resources discussed in this podcast:
- Couch to 5K – 9 week program to go from absolute beginner to running a 5K at 30 minutes’ pace
- MyFitnessPal – food tracking and support community
- David and Goliath by Malcolm Gladwell [AMAZON /
/ FREE on audiobook with Audible.com trial] - The “Juicy Tuesday” series of fun, exclusive juice recipes at RunningOnJuice.com
On Shane’s workout playlist:
- Morrissey – Do Your Best And Don’t Worry [AMAZON / / YouTube]
- Adolescents – Amoeba [AMAZON / / YouTube]
- Motorhead – Overkill [AMAZON / / YouTube]
- Motorhead – Overkill (live version) [AMAZON / ]
Special bonus for TipsOfTheScale listeners: listen at the 39:00 minute mark for how to get a free ebook with 20 great JuicingRadio recipes. (Normally $7.99 US)
When Shane isn’t training, juicing, doing push-ups, or updating JuicingRadio.com’s website, Facebook, and Twitter pages, he also blogs at RunningOnJuice.com and JuiceFast.com. Phew! Be sure to visit and say Hello!
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